Man in the Arena with Craig Spear

A System for Setting Boundaries with Dr. Shideh Shafie

Craig Spear
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00:00 | 31:40

Do you ever feel like you're constantly giving in to others at the expense of your own well-being? 

Say goodbye to that stress, because this episode, I'm joined by Dr. Shideh Shafie, who lays out a blueprint for establishing boundaries that affirm and maintain personal well-being, ensuring you can manage both family time and career demands with strength.

In this episode, we cover:

  1. Why it's important to set boundaries
  2. The definition of a boundary
  3. A System for Setting Boundaries
  4. Setting and Enforcing Personal Boundaries
  5. Examples of Setting Boundaries
  6. Setting Boundaries for Self-Preservation

I am so grateful to Dr. Shafie for sharing her knowledge and expertise on today's show.  Here's how you can get in touch with her:

Website: https://www.shidehshafie.com/
Instagram: https://www.instagram.com/shideh.shafie/
LinkedIn: https://www.linkedin.com/in/DrShidehShafiePerformanceCoach/

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

Instagram
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The Spear Method Website